System is a plant.

  The metaphor that 'system is a plant' is true in the sense that it grows and spreads. It bears fruits both useful and harmful.
   Like a plant, system too grows into a huge size.

                          It is sarcastic that we take care of pruning plants but not the system and work culture we have created, the system that has given rise to stress and health problems. 

Let’s not become a slave to the system we have created. Instead let an ideal system be created out of the existing one  whichwould assure good health and peace of mind.

                                                                                                                                               

Is our system ruling us tyrannically ?

        Man has created the very system we live in. The irony is that we have become slaves to the system we have created for ourselves.

               

       Where have we gone wrong ?

            
                                 
                             The mistake lies in not checking the system while propagating it ?
  
        
                                                We do not care             

to rethink and check the
wild thought that creates
 a system that strangles
 our peace and wisdom.

                           Man It is the very system that has compelled us into the life style that affects our health and hygiene.                   

                                                                        

Modern life and work robbing health

                 Modern life has left little room for vitality and vigour.

Slowly but surely, most of us are going to end up in poor health that could be vulnerable to a number of ailments and diseases.


                        Is our body becoming an abode of diseases ?

                   

                           Is our body becoming an abode of diseases ?

                     Who is responsible for this ?

                     Can’t we strike a balance between work culture and health management ? 

                     Which corners of the work culture do need modification ?

               

                                         The question is whether we are serious about these questions ?

Enough sleep, enough food and enough work

Enough sleep, enough food and enough work would certainly ensure a sound health. 

           It is not merely the quantity of food that one should take  care of. It is the nutrients and minerals contained in the food products that ensure a sound health.
            A balanced diet should be taken by an individual who has health concern.
                                     


 One should resist the temptation of getting used to fast foods or food that is o fried and mulled.
                              
                    A vegetarian can maintain a good health by substituting eggs, meat and fish with food that comprises rice, roti, green leafy vegetables , milk etc. Fruits should be taken regularly.
                                  




   
 Minimum physical work is needed each day to keep the body fit and free from fats getting accumulated.


        One needs to have an exposure to nature every day despite the hectic schedule that confines the majority of the world population to the four walls of the room meant either for bureaucracy or for study. 
     Globalization has tethered professionals to the room life. It is here where the professionals are compelled to spend all the time from sunrise to sunset.
                                                                                     Even students too, are not an exception to this. The modern system of study has left them almost no time to play or undergo physical activities. Occasional games and sports have become a sort of festival to them. It is  an irony that games and sports are conducted to prevent games from falling into oblivion.











An exposure to the beauty of nature each day, has a beneficent effect on the viewer. 

         The MNC and corporate culture and system, has left the globizens confined to the taboos of artifice. Either by will of compulsion, the artificial sources are everything to them. Continued detachment has habituated them to the life that is entirely deprived of  nature.
       
                                                   

Neither do eat too little nor do glutton

Leash your urge to eat too much or to keep eating all the time one thing or the other.

Health is wealth

     Are you bothered about your health ?

Then neither should you take insufficient food nor should you take beyond needed.

                                Eating too much does invite several problems. The habit is another way of wasting food resources.

                             

All food no work makes Jack an obese boy.

                                          Obese people : A one in two average

               

                 

                    Obese people : At greater alzheimer’s  risk

                Hence, eat not to invite obesity but eat until you get rid of hunger. 

Obesity: Victimizing many

The modern food habits are all potential enough to boost obesity.


                                       Lack of enough physical movement, has a key role in giving rise to obesity. The world of technology and globalization, has left almost no room for physical exercises. Even if any such exercises are seen they are confined to the few who either go to zym or have a zym in their house. Again these zyms also fail to serve the purpose because of the kind of jobs we do. In most cases people go to bed late night after having done their pending tasks. As such they fail to rise early in the morning. Even if they dare to wake up early this would result in insomnia.

                       The worst of all these, is that even children, who are the future citizens, are made to follow the same footprints.

EAT ENOUGH LIVE ENOUGH

Gone are the days when our ancestors lived in a world of nature. They ate what nature gave them. Nevertheless, their food was a balanced diet, though not deliberate. They did not get the balanced-diet written on a prescription by having sought a doctor. Things descended from their forefathers, as posterity. On the other hand, we live in a world of artifice that is a creation of ours. Our world repletes with machine tools and junk food. We feed on oily and spicy food products. It would not be an exaggeration if we call the oily food products small oil packets. These small oil packets comprise bonda, pakoda, puri, fryums, kurkure, deeply fried chicken and fish. When these food items are mulled with spice, they make matters worse. While these food items illustrate a small range of food products, there are many others that have a lion's share. Noodles, pizza, samosa, hot chat, variouw puffs, processed packed foods etc.
                          Junk foods are not actually delicious but deliciously camouflaged. These foods are actually diseases that are disguised and intrude, not only our body but also our observation and wisdom that has become vulnerable. This is why a number of heart diseases, diabetis, ulcer and ailments pertaining to liver and  kidneys are reported across the countries that are enticed to such food habits.  Drinking inadequate amount of water adds fuel to fire.Some other problems that arise are piles and constipation.Obesity has been  an another invader in modern times.

                           It is time we realised the importance of a sound health and also the dangers of consuming the luscious danger. Though the nutritious food does not taste very delicious, it leaves us healthy and gives
immunity. Further, the good health becomes an abode for a healthy mind. Limited good food with enough physical exercise shall ensure a sound health.